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6 Sure Ways to Firm Up Your Breasts After Losing Weight – HealthW


Although saggy breasts are a completely natural way for the body to respond to weight loss, many women feel insecure about it. It is true that breast tissue cannot completely return to its initial condition, but the right combination of exercise, healthy eating, and some additional measures can definitely improve the situation.

To make your breasts firmer and say goodbye to sagging, follow these tips and you will see the first results in a month. As an additional benefit, at the end of the article, you will find three effective exercises that are required if you want to improve the shape of your chest.

Firm Up Your Breasts After Losing Weight

Exercise Your Whole Body, Not Just Your Chest Muscles

It is true that training the chest muscles is the key to having firmer and fuller breasts. Technically, however, you cannot “lift” your breasts, since they consist mainly of adipose tissue and mammary glands.

However, you can sculpt nearby muscles to tone the breasts, but working with the chest muscles alone is not good. You should involve the entire upper part of your body to improve your posture and the appearance of your breasts.

Watch Your Posture

6 Sure Ways to Firm Up Your Breasts After Losing Weight
© depositphotos.com

Maintaining the correct posture not only makes you look better but also eliminates unnecessary stress on joints and tissues that can contribute to sagging. Good posture helps distribute weight evenly and prevents chest and back pain.

Remember to always keep your shoulders back, head straight, and stomach bent. To maintain this posture, imagine that you are standing against a wall to measure your height!

Choose The Right Bra That Provides Enough Support When You’re Working Out

A nice fitting bra provides support and reduces breast tension. The right bra should reduce the movement of the breasts, but should not be too tight not to restrict blood flow. Always wear a bra during high-impact activities such as running.

Remember that you don’t have to use it all the time, like when you walk. Some research suggests that wearing a bra all the time can actually weaken the chest muscleswhich can contribute to sagging.

Adopt Proper Eating Habits And Maintain A Healthy Weight

6 Sure Ways to Firm Up Your Breasts After Losing Weight

Obviously, healthy eating alone cannot prevent or completely restore sagging breasts. But following a well-balanced diet will help prevent constant weight fluctuations that can cause more damage to breast tissue.

Eating lots of healthy fats, such as fatty fish, oils, nuts, and avocados, can improve the condition of your skin and make your breasts firmer. Also, drink plenty of water to promote skin elasticity.

Use Topical Remedies As A Support Measure

6 Sure Ways to Firm Up Your Breasts After Losing Weight
© depositphotos.com

Unfortunately, no cream can work miracles or repair damaged tissues. The molecules in any topical ointment are too large to penetrate the skin deep enough to cause a significant amount of regeneration.

But these remedies work well on the upper levels of the skin and can dramatically improve your condition, making it firmer, brighter, and more hydrated. Choose products that are appropriate for your skin type and be sure to use sunscreen to protect your skin from harmful UV rays.

Try Massage

Breast massage can help improve blood flow and strengthen breast tissue. Massage your breasts up every day for 10 to 15 minutes. You can also use different oils depending on the condition of your skin. For example, olive oil is a great source of antioxidants that can improve the texture and elasticity of the skin.

Effective Exercise For Firm Up Breast After Losing Weight

The Bench Chest Press

6 Sure Ways to Firm Up Your Breasts After Losing Weight
© depositphotos.com

The bench Chest press is a great exercise that you can use to tone your muscles and increase your chest muscle mass, making your breasts look fuller.

  • Lie on a bench with weights in your hands. Your arms should be bent at the elbow at an angle of 90 degrees and parallel to the floor.
  • Push the weights up and hold this position for a second.
  • Lower the weights by bending your elbows until you return to the starting position.
  • Do 3-5 sets of 12 to 15 repetitions.

You can replace the weights with a barbell and change the inclination of the seat to reach different areas of the chest muscles.


6 Sure Ways to Firm Up Your Breasts After Losing Weight
© depositphotos.com

Push-ups are a compound exercise that involves the entire upper body, focusing on the chest muscles.

  • Stand in a plank position with hands wider than shoulder-width. Your body should form a straight line from head to toe.
  • Slowly bend your elbows trying to touch the floor with your chest.
  • Push hard and return to the starting position.
  • Do 3-5 sets of 12 to 15 repetitions.

If you cannot maintain proper posture during this exercise, do it on your knees or against the wall. If you feel comfortable enough, try different hand positions to reach different muscles.

The Chest Butterfly Exercise

The butterfly chest exercise perfectly stretches the chest muscles, improves posture, and strengthens the muscles at the same time.

  • Lie on a bench with your feet on the floor and weights with both hands.
  • Raise your arms and bend your elbows slightly, holding the weights on your chest. This will be your starting position.
  • Inhale and slowly open your arms to the sides until they are parallel to the floor. You should feel a stretch in the chest and shoulders area.
  • Exhale and return to the starting position.
  • Do 3-5 sets of 12 to 15 repetitions.

You can also perform this exercise on a stability ball to improve your core strength. Remember that you should not feel pain during this exercise.

Do you know any other method that helps improve breast shape? Or maybe you tried some of the methods mentioned in the article? Share your ideas in the comments below!

Preview photo credit shutterstock.com

Proven Pieces of Advice to Help You Get Sufficient Sleep in Less Time –


In the last 6 months, I have been sleeping 3 hours less. My sleep has gotten deeper and better quality, and throughout the day I feel energized and revitalized. I’ll tell you what I had to go through to learn to get enough sleep in less time.

Like most people, I often don’t have enough free time or I waste it.
I had to get up early and sleep late. I spent the first half of the day “getting back to normal” and tried to run all my errands and chores in the second half of the day.

As a result, my body couldn’t get enough sleep, I had headaches all the time, and at night I was too exhausted to do anything else.

So I decided to correct my sleep schedule. I also wanted to discover the minimum amount of sleep I needed to feel awake and refreshed the next day.

To correct your sleep schedule, you must understand how sleep works. It is simple.

Our sleep consists of four stages: light sleep, medium sleep, deep sleep, and fast sleep.

Without going into too much detail, each step includes a very important process. But the phase most responsible for how we feel in the morning is the third phase. In this phase, the body is maintained. Toxins are removed, resources are restored, and organ functions are controlled.

The longer the third stage and the deeper the sleep; we feel better in the morning.

Two Things Are Important To Sleep Well:

Low temperature. The higher the temperature, the higher its activity. Therefore, during the day, the body temperature must be high to ensure its proper functioning. At night, it should be low for the brain to stay in a deeper sleep stage for longer.

Melatonin, the sleep hormone. It occurs when our eyes are dark. And when we are in a bright place, melatonin is destroyed. This hormones is known to be best produced between 11 pm and 4 am, so it is very important to be sleeping at that time.

I made a schedule for myself based on those rules.

Waking Up At The Same Time Every Day

Proven Pieces of Advice to Help You Get Sufficient Sleep in Less Time

If I need to wake up at 6 AM on working days, that means I have to wake up at the same time on weekends. So, I set an alarm clock for every day. I can’t turn it off until I get up.

Why? The body needs to get used to getting up at the same time and going to bed at the same time. As a result, the brain realizes that there are several hours it has to restore the body’s resources.

Waking Up During The Fast Sleep Phase

Proven Pieces of Advice to Help You Get Sufficient Sleep in Less Time

It is easier and better to wake a person while they are in the fast sleep stage, so it is very important to capture that moment. There are several ways to do this:

Use a smart alarm app. There are many applications like this. I tried Pillow and SmartAlarm. These apps are quite accurate, but they aren’t always convenient because you need to keep your phone on the bed to allow it to track your movements and sleep data.

Wake up at the same time every day. If it is easier for you to wake up at 6:20 am than at 6:00 am, it means that at 6:20 am you are in the fast sleep stage. You can simply try setting your alarm at a different time each day. However, if you wake up at the same time every day, your brain will get used to it and understand that you should be in the fast sleep stage by 6:00 AM.

Wear a smart alarm bracelet. Fitness bracelets are cheap, accurate, and wake you up with a slight vibration.

Exercising In The Morning And Doing Physical Activity During The Day

Proven Pieces of Advice to Help You Get Sufficient Sleep in Less Time

Exercise increases body temperature and efficiency.

In the morning, any physical exercise seems impossible to do. For a while, I had to force myself to do this, but soon my body got used to it. It is important to do exercises that make you sweat, such as abs, pull-ups, and push-ups. Do everything quickly for 10-15 minutes.

You should also do some physical exercise during the day. I found that exercising less than 3 hours before bed disturbs sleep, so it is best to do some physical activity during the day to increase body temperature and increase heart rate.

The Results

Proven Pieces of Advice to Help You Get Sufficient Sleep in Less Time

When I disrupted sleep or followed every step, I noticed changes in the stages of sleep. I noticed how I felt and how productive I was the next day.

I compared the number of stages of my sleep before and after the experiment. The number of stages of deep sleep has doubled. Its frequency has also increased.

As a result, I achieved my goal and decreased my sleep time from 8-9 hours to 5-6 hours. I get less tired, feel good and think better all day.

Keep in mind:

I am not a doctor. If you decide to make a change in your sleeping habits, it is best to consult a doctor.

A specialist will tell you if it is safe to do so and can tell you the best way to fix your problem.

Let us know in the comment section below if you tried this method and what your results were!

5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture – HealthW


Modern life affects our posture when we spend hours sitting and neglecting the position of our spine. Poor posture leads to an imbalance in our muscles, which means that they cannot support the body properly.

Fortunately, this can be fixed with a series of effective exercises. Additionally, they can help reduce back pain, stop headaches, increase energy, and improve circulation and digestion.

We are ready to help our readers achieve a beautiful and healthy body, and found 11 simple exercises that anyone can do at home.

Rounded Shoulders Exercises to Correct Your Posture

UUpper Trapezius Stretch

© depositphotos.com

It is best to start with the shoulders to relax the upper muscles. An upper trapezius stretch is perfect for this.

Starting position: For this exercise, you can stand or sit on the yoga mat as you like. Keep your head straight.

What to do:

Slowly move your right ear to your right shoulder. When you do this, it is normal for your left shoulder to lift as well. If this happens, return your head to the starting position and try to relax your left shoulder.

Place your right hand on your head and place it on your left cheekbone. Don’t push your head down with it, it should just stay there. This will stretch the upper trapezius muscles very gently.

Breathe calmly and sit in this position for 30 seconds. Slowly withdraw your hand, return to the starting position, and repeat on the other side.


5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture
© depositphotos.com

The Superman exercise engages the upper and lower back. It helps fight back pain and prevents the spine from bending.

Starting position: Lie face down on the yoga mat.

What to do:

Extend your arms and legs. Keep your neck neutral. Keep your torso still and lift your arms and legs towards the ceiling. Try to form a “U” with your body.

Hold the position for 5 seconds, lower your arms and legs and return to the starting position.
Repeat 10 times.


5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture
© depositphotos.com

The bridge works the glutes and strengthens the lower back, which is important for good posture.

Starting position: Lie on the yoga mat, bend your knees, and spread your feet at the hips. Place your arms at your sides.

What to do:

Wrap your buttocks and lift them up, creating a straight line with your body. Your shoulders should be on the ground.

Hold this position for 10 seconds and slowly lower your body to the starting position. Repeat 15-20 times. Rest for 30 seconds every 5 reps.

Reverse Shoulder Stretch

5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture
© depositphotos.com

This is an effective exercise to stretch your back and shoulder muscles and remove tension and pain from them.

Starting position: Stand on a yoga mat, feet wider than shoulders, place your hands behind you and bring your palms together.

What to do:

Bring your shoulder blades together and start raising your arms. Try to feel the tension in the muscles of the spine and shoulders.

To further stretch your spine, lean forward and raise your clenched hands. Hold this position for 10-15 seconds.

Slowly return to the starting position. Repeat 20 times.

Foam Roller Exercise For Upper Back

5 Exercises to Fix Rounded Shoulders and Sculpt Beautiful Posture
© depositphotos.com

A foam roller will help ease back muscle pain, correct rounded shoulders, and improve your overall posture.

Starting position: Take a yoga mat and place it with your hips apart and your feet on the floor. Position the foam roller just below your upper back in the shoulder blade area.

What to do:

Bring your hands behind your head, this will support it. Bring your hips into a bridge position and balance by supporting your body with your legs.

Inhale, push your body from your heels, and roll onto your spine. Stop when the roller reaches the top of your shoulder blades.

Exhale and roll back until the roller reaches the bottom of your rib cage. Repeat this for 30-45 seconds.

Exercise can be effective, but it’s also important that you pay attention to your posture throughout the day and work hard to keep your spine straight.

Do you have good posture? Maybe you have some exercises that will help you relieve back and shoulder pain? Let’s share the comments!

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health – HealthW


Bulking up can be frustrating, but it’s really not that difficult if you know what to do. You just need to make sure that you are gaining muscle in a healthy way, not to mention what works for you. We have some tips that can help you stay strong that come straight from the doctors.

We are always on your side when it comes to your health, so we present this tip in simple parts, just for you.

How to Gain Muscle Mass


© Depositphotos.com, © Depositphotos.com

When trying to gain muscle, start in the kitchen. What and how much you eat can help make or break a difference when trying to bulk up:

The word “diet” may make you think that you need to reduce your food intake to get in shape, but as you gain muscle, you may need to increase your intake. If you normally consume around 2,000 calories a day, try adding around 500. Also, muscle growth will help boost your metabolism, requiring you to eat more.

That said, you should consume protein to support muscle gain, about 2 to 4 grams per kilogram of your own body weight. Try protein-rich foods like eggs, lentils, oatmeal, or Greek yogurt. Alternatively, you can also try protein drinks.

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Shutterstock.com

Instead of eating 2 or 3 full meals a day, try to eat smaller meals 5 to 6 times a day, especially pre-workout meals.

Eat unsaturated fats, such as those found in avocados, almonds, cashews, or peanuts, as they help distribute vitamins throughout your body. Limit saturated fats, such as fatty cuts of meat or high-fat dairy products.

Ask your doctor about vitamin and mineral supplements that can also help with your diet.

General Exercise

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Depositphotos.com

Exercise is important, but you need to make sure you focus on both general exercises and those that focus on working your muscles.

Start with basic exercises and warm-ups, like sprinting or lifting small weights. This not only prepares your body but also puts you in the right frame of mind for exercise.

As the word “general” suggests, be sure to perform exercises that work the whole body, which can include pull-ups, push-ups, rowing, and lifting.

Limit cardiovascular exercises such as running, swimming, jogging, jumping, and jumping rope, as they are used more to burn fat than to build muscle. Take your time. Anything worth taking the time.

Specific Muscle Conditioning

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com, © Depositphotos.com

As mentioned, you need to perform exercises that target specific muscle areas:

Divide your daily exercise routine into different exercises, making sure to focus on specific muscle regions per day or per week. In the end, at the end of the week or even the day, you will have paid attention to all your muscles, just at different times. If you have worked your upper body, be sure to work your lower body right after. In other words, don’t forget “leg day”.

Learn which exercises help which muscles. Chest exercises, such as the bench press, can help build up pectorals. Work your triceps with arm exercises like dips and dumbbell stretches. Do squats to work your quads.

Additional tips

Doctors Reveal 3 Ways to Build Muscle Without Harming Your Health
© Depositphotos.com

Do not get into the routine. Once you’ve mastered an exercise, gradually increase the weight or work you do to see improvement. Keep a schedule when the time comes. If you normally exercise for 10 minutes, always keep it around 10 minutes.

Understand that genetics can make or break you when it comes to building muscle. Because of this, you may need to try different exercises and even diets to see what works for you. Likewise, don’t let other people who are more successful with your exercise plan intimidate you.

Rest is also important. You need 7 to 8 hours of sleep a day to help you repair and rebuild your muscles.

It is totally possible to overtrain, especially when it comes to muscle growth. Overtraining can prevent your muscles from getting the nutrition they need from oxygen. If you’re experiencing insomnia, depression, chronic pain, chronic fatigue, loss of strength, or poor appetite, it’s time to take a break.

What other tips do you have when it comes to gaining muscle? Let us know!

6 Drastic Changes That Happen Inside Your Body When You Eat Too Much – HealthW


While many people don’t know much about it, binge eating is the most common eating disorder in adults. And it can have serious health, psychological and social consequences. While eating all you want may seem unavoidable on special occasions like Thanksgiving or a New Year’s Eve party, it’s always best to keep track of how much you’re eating.

To dissuade you from the path of overeating, we list its not-so-good consequences. A healthy life is a happy life!

What Happens to Your Body When You Eat Too Much

Your Stomach Gets Upset

© Evil Erin / flickr

The food you eat must provide energy and then any waste must leave the body. This entire process is called digestion. So when you overeat, the body speeds up. This can lead to frequent bowel movements and even diarrhea.

Also, what you eat can have an effect. Eating slowly and chewing well is key to avoiding these types of situations, although not overeating may be the best solution.

But if you are faced with this problem, don’t forget to hydrate your body as you lose a lot of water in the process. Coconut water can be an elixir in cases like this.

Your Stomach Gets Upset

© Marine Corps Air Station Cherry Point

If you eat more than you usually eat, your body’s metabolism takes a spin. Your heart rate will increase and you will begin to sweat profusely as if you were in a sauna.

Unfortunately, there is nothing you can do to stop this acceleration of your metabolism. Once the metabolism has finished working, everything will return to normal.

However, to feel a little better during such times, you can take a cold shower.

A Lot Of Gas Gets Formed Inside Your Stomach

When you eat, you swallow some air with them. And when you swallow even more food, you swallow even more air. This air intake can be increased if you drink soda while eating. The body also produces gas when food is digested.

Therefore, until the air finds its way out, you may feel uncomfortable. To avoid this or at least reduce the amount of air that reaches the stomach, it is recommended to eat slowly and chew your food well. But if you feel bloated at times, brisk walking can help release gas that has built up inside your stomach.

You Feel Restless…

© Bastian / flickr

There is a common belief that overeating can make you drowsy, but the truth is that if you overeat, you can become restless and sleepless. Overeating can throw your circadian clock out the window, helping your body release hormones that regulate sleep.

Also, if the food you’ve eaten is high in carbohydrates (such as pasta or cake), even if you fall asleep early at night when your body’s sugar levels drop, you may wake up hungry again.

The best thing you can do to avoid this situation is to stop eating before going to bed. But if you’ve already made the mistake, leaving the room in the dark and turning off the air conditioning can help.

…and Dizzy.

© TheeErin / flickr

While you may have a hard time falling asleep after eating more than you can handle in a healthy way, dizziness can also appear. This is because, to digest food, the metabolism is accelerated, as well as the heart rate. Again, there is nothing that can be done to counteract this feeling.

To feel more comfortable, drink plenty of fluids and rest until the feeling goes away.

You Feel Nervous, Irritated, And Can’t Concentrate

© Linsenhejhej / Wikimedia Commons

Feeling nervous and irritable or having trouble concentrating on a task after a sumptuous meal is a sign that your body is working hard to process all the food you have eaten. When you overeat, your body releases the hormone insulin to store excess sugar, which will be used when your blood sugar is low or when you need more energy between meals or during exercise.

This causes your body’s sugar level to drop dramatically, giving you all kinds of unpleasant sensations that you don’t want.

The funny thing is that due to this hormone, you will feel hungry even after eating too much. This is the body’s mechanism to return the necessary amount of sugar to the bloodstream.

But don’t be fooled. It is better to eat green leafy vegetables or eggs that satisfy your hunger. Don’t go for those unhealthy snacks you might be craving.

How often do you overeat? Or do you have enough willpower to resist temptation? Let us know in the comments below.

Preview photo credit Evil Erin / flickr

5 Diets That Can Make You More Fit in One Month – HealthW


There are many diets, but not all are effective. Some of them are even harmful to our health. To find an effective and healthy method that shows results in 1 month, we recommend that you read this article.

We discovered 5 diets that have been proven scientifically effective. We describe its main rules and learn about its possible side effects.

Compare Diets & Healthy Meal Plans

A Cyclical Diet

© Depositphotos, © Depositphotos

The cyclical diet has nothing in common with other diets that require us to suddenly stop consuming enough calories over an extended period of time. On the contrary, the people who invented this diet claim that such methods impact our body, causing it to conserve energy and slow down our metabolism.

Main features:

The standard format for a cyclical diet is 5 to 6 days of low carb diet and 1 to 2 days of high carbohydrate diet. Australian scientists believe that long and restrictive diets lead to adaptive thermogenesis.

This means that the body slows down all processes to survive while starving. A cyclical diet allows you to avoid the thermogenesis process and your body continues to actively burn calories. A 2-week split is best.

You can also try this option: from Monday to Wednesday, you have a strict diet with the normal amount of calories reduced by 30-40%; And from Thursday to Saturday, you will have “relaxation” days in which the number of calories will increase by the same percentage. Sunday is the day of change.

Possible side effects:

Active strength exercises and cardio when the glucose level is extremely low are prohibited for people with heart disease. This diet is not recommended for people with kidney, liver, or digestive problems.

The Perricone Diet

Dr. Nicholas Perricone is an American nutritionist and dermatologist. His diet can help you get fit and improve your skin, thanks to the fish fats that delay aging.

Main features:

You can eat large amounts of fish, protein, fruits, and vegetables during this diet. You should exclude products such as sauces, sweets, alcohol, and sweets. It is essential to consume the allowed products in a certain order.

First, eat foods that contain protein, then fiber, then foods that contain carbohydrates (fruits). This order helps to slow down the sugar absorption process that contributes to the deposition of fat. You can try this method for 3 days and, if you want, you can extend it for 1 month.

Possible side effects:

There are no contraindications.

The Paleolithic Diet

5 Diets That Can Make You More Fit in One Month
© Depositphotos

This diet is also called the Paleo diet or the Stone Age Diet. It was designed by American nutritionist Loren Cordain. It requires the consumption of foods that were supposed to be available or consumed by humans during the Paleolithic era. As we remember from school learning, they hunted and gathered fruits and plants.

Main features:

If you follow this diet, you will have to focus on raw meats, vegetables, fruits, nuts, honey, berries, mushrooms, and fish. You should avoid eating processed foods such as dairy, cereals, sugar, salt, vegetables, sweets, etc.

According to Cordian, these products cause health problems by contradicting the genetic makeup of the human being. There is a study that shows that the Paleolithic diet actually helps you lose weight.

Possible side effects:

If you stop consuming dairy products, cereals and vegetables, it can lead to a deficiency of calcium, iron and magnesium. Too much meat and saturated fat can cause problems with the cardiovascular system. The diet is quite controversial, so it is recommended to only follow a Paleolithic diet in the short term.

Tim Ferriss’ Diet

The author claims that this diet can help you lose up to 22 pounds in 1 month. These aren’t just empty promises: Tim used his own method to get in shape. The program consists of 4 simple rules.

Main features:

Here are Ferriss’s recommendations: First, avoid carbohydrates like bread, rice, potatoes, and fried items. Second, eat the same few meals. There are 3 groups: proteins, vegetables and greens.

For breakfast, have eggs with legumes and vegetables, for lunch, have roast beef with greens and spinach, and for dinner, have a piece of cooked chicken breast with beans and asparagus.

Third, don’t drink calories like soda, alcohol, packaged juices, sweet tea, or coffee. Fourth, take a day off each week to eat your favorite snacks, such as fast food, candy, etc. This trick helps you trick your body into not slowing down your metabolism and continuing to burn fat.

Possible side effects:

There are no contraindications.

The Atkins Diet

5 Diets That Can Make You More Fit in One Month
© Depositphotos, © Depositphotos

This high-protein, low-carbohydrate diet was developed by cardiologist Robert Atkins.

Main features:

If you follow this diet, you will have to reduce the amount of carbohydrates you eat and increase the amount of protein. The diet allows for eggs, skinless chicken, low-fat seafood, low-fat dairy, hard cheese, and tofu.

At first, you are not allowed to consume fruits, sugar, vegetables, grains, nuts, pasta, sweets, or alcohol; But after induction is over, you can slowly add some of these products back.

You will not starve as you can eat as many protein-containing foods as you like. In short, due to carbohydrate deficiency, your body needs to extract energy from its fat stores.

Possible side effects:

Be patient and slow when starting this diet: it is not a balanced diet. Since you will be deficient in carbohydrates, this can cause headaches, fatigue, dizziness, and constipation.

You have to consume the missing microelements with vitamins. In addition, the diet is prohibited if you suffer from certain diseases (for example, diabetes). Therefore, before starting to follow this diet, you should consult your doctor.

Have you tried any of these diets? Share your experience and results to inspire others!

Preview photo credit depositphotos.com

Why Eating Carbs Could Actually Help You Live Longer – HealthW


In all centuries and on all continents, people have searched for the secret of longevity. The focus of many health experts today is on the foods that we continue to eat or stop eating to prolong our lives.

If you’re a carb lover, here’s some good news: Eating carbs can help you live longer, according to recent studies. We were very impressed by the news and can’t wait to try the “longevity diet.”

Eating Some Carbs Will Help You Live Longer

Eating Carbohydrates May Explain The Incredibly High Life Expectancy Of People From Japan


It seems incredible, but Okinawa has 68 centenarians per 100,000 inhabitants, more than 3 times the number found in the United States. Okinawans live a long time, even by the standards of Japan, a place known for its high life expectancy. Okinawan people are 40% more likely to live to be 100 than people in other parts of the country.

In trying to discover the secret of longevity of the Okinawans, the scientists analyzed their habits and lifestyle, diet, and genes. They found that, after being isolated throughout history, these extraordinary people developed a unique genetic profile that protects cells from aging and related diseases. But genes don’t answer all of these questions.

Why Eating Carbs Could Actually Help You Live Longer

To learn more about the healthy diet and lifestyle of Okinawans, scientists have been conducting the Okinawan Centennial Study, or OCS, since 1975. By 2016, the OCS had studied nearly 1,000 centenarians of Okinawa prefectures and the results of the study were simply astonishing.

Despite living longer, Okinawans were found to be able to delay typical age-related illnesses such as cardiovascular disease, cancer, diabetes, and dementia. It may seem surprising, but researchers have found that Okinawans eat a diet high in carbohydrates, which could be a sign of longevity.

The 10:1 “Okinawan Ratio” Of Carbs To Protein May Be The Secret To A Long And Healthy Life

Why Eating Carbs Could Actually Help You Live Longer
© LGjr-RG, PacificCoastNews / EAST NEWS

If you’ve ever thought about losing some weight or staying in shape, you’ve probably heard of popular low-carb diets, which are the exact opposite of what Okinawans are doing. In fact, the carb to protein ratio typical of their diet is 10:1.

Surprisingly, the tests in humans and animals suggest that a diet poor in protein and rich in carbohydrates can cause physiological responses, protecting us from diseases related to the aforementioned. However, it’s not just about eating carbs, it’s also about eating them wisely.

Being Particular About How Much You Eat Is Crucial

Why Eating Carbs Could Actually Help You Live Longer

Unlike the rest of Asia, the basic diet in Okinawa is not rice, but sweet potatoes. They also eat fish, pork, and other types of meat, and many soy products. Although these foods are high in carbohydrates, Okinawans are picky about the amount of food they eat and restrict their calories.

Also, they eat a lot of green and yellow vegetables; bitter melon is one of their favorites. So now we can say that the Okinawan’s secret to longevity lies in the combination of a high-carbohydrate, low-protein diet, and calorie restriction.

The exact mechanisms that allow a high carbohydrate diet to slow down the aging process are still being investigated. But while we still have a lot to discover, similar studies around the world show similar results.

Other long-lived populations, such as the Kitavans on a small island in Papua New Guinea and the Tsimane in South America, tend to follow a low-protein, high-carbohydrate Mediterranean diet.

Rather than claim that we should all eat more carbohydrates, these studies suggest that we should not go to extremes and inadvertently exclude vital ingredients from our diet, whether they be protein or carbohydrates.

Listen to your body when you diet, maintain a healthy lifestyle and get medical exams; this is probably the key to a long and happy life.

Why Eating Carbs Could Actually Help You Live Longer
© Eat Pray Love / Sony Pictures

Is your diet low or high in carbohydrates? Do you think changing your eating plan can help you live a longer, happier life? Let us know what you think in the comment section!


What Will Happen to Your Body If You Eat Cottage Cheese Every Day – HealthW


We have heard about how healthy cottage cheese is since we were kids and we still buy it in supermarkets and eat it for breakfast. In addition to strengthening our bones, it has many advantages. Did you know that you can improve your metabolism and keep your blood sugar levels normal?

All types of homemade cheeses are healthy, regardless of the amount of fat. And goat’s milk cottage cheese seems to be the tastiest.

We read dozens of scientific articles on this topic. Now we know why it’s a good idea to eat cottage cheese every day, and we couldn’t help but share this information with you.

Why Cottage Cheese Is Super Healthy and Nutritious

Your Metabolism Will Speed ​​Up

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Vitamins B, which can be found in large quantities in cottage cheese, normalize metabolism. Vitamin B12 increases the efficiency of the brain and helps the body digest iron better.

Riboflavin converts carbohydrates into energy and pantothenic acid improves the metabolism of proteins, fats, carbohydrates, and amino acids in the body.

Your Muscles Will Get In Shape

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
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Cottage cheese contains a protein called casein that is slowly digested and helps increase muscle weight. This is why many athletes eat cottage cheese before bed: amino acids enter the blood, and the muscles receive a healthy amount of nutrients from it.

Also, cottage cheese makes you feel full and energetic for a long time. It is also ideal for vegetarians (who still eat dairy products) because it contains the recommended daily amount of protein.

It Will Be Easier To Lose Weight

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
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In a 2015 study, it was found that cottage cheese can help you lose weight, even if you don’t exercise hard regularly! Two groups of people were studied: people who were overweight, who followed a low-calorie diet and ate cottage cheese regularly without exercising, and another group of people who followed the same diet but also exercised.

Members of both experimental groups managed to lose weight. So if you dream of losing weight and you don’t have enough time to go to the gym, just add cottage cheese to your diet.

Female Reproductive Health Will Improve

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
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Dairy products, especially cottage cheese, are rich in protein, calcium, and vitamin D. Eating cottage cheese regularly is great for women’s health as it helps stabilize menstruation and maintains hormonal balance.

Eating cottage cheese regularly can even lower your risk of breast cancer. A 16-year study showed that a high level of vitamin D and calcium in women before menopause helped reduce the risk of developing breast cancer.

Your Bones Will Be Stronger

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
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We learn from childhood the advantages of products rich in calcium. Mainly because our bones and teeth will be stronger if we include them in our diet. Also, the calcium you get from food is as well digested as the calcium you get from supplements.

Cottage cheese contains 28% of the recommended daily amount of calcium. It also has a positive influence on the metabolism and thickness of bone tissue.

You can get the maximum effect from calcium if you start eating dairy products at a young age. The child should eat cottage cheese, cheese, and other foods.

Eating foods rich in calcium during pregnancy reduces the risk of developing osteoporosis and stabilizes the nervous system.

Your Blood Sugar Levels Will Be Stable

What Will Happen to Your Body If You Eat Cottage Cheese Every Day
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Cottage cheese contains magnesium that maintains normal blood sugar levels. It is very beneficial for people with type II diabetes because it helps the body fight the disease and minimizes its influence.

If you consume cottage cheese every day, the fat content should be taken into account: it should not be more than 1.5% fat. If there is more fat, you should avoid eating it on a daily basis.

What is your favorite cottage cheese food?

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What the Facelift Diet Is and How It Helps You Remove Wrinkles and Lose Weight – HealthW


One of the most common problems that many women have is being overweight and they worry about it all the time. And with age, another problem arises in the form of wrinkles. Women are willing to do anything to solve these problems: starve, train every day, and even have surgery. The beauty industry offers many ways to lose weight and slow down the aging process.

We learned about a diet that can kill 2 birds with one stone and we can’t stop sharing the basics with you. You will read about the influence of this diet on the body and if you follow this lifting diet by Nicholas Perricone, you will see results in improving the health of your skin in just 3 days.

Anti-aging Nutrition With The Facelift Diet

Free Radicals And Skin Aging

Nicholas Perricone is the author of Diet Facelift, a dermatologist and nutritionist. He believes in the theory that the reason for premature aging is the free radicals that are present in our body, which in the right amounts help the body to fight infections. However, an increase in the number of free radicals in the body can lead to a weak immune system and wrinkles.

A free radical is a damaged molecule that has lost one of its 2 electrons.

Usually, the causes of damage to the molecules are excessive sugar intake, lack of sleep, excessive exposure to ultraviolet light, smoking, and drinking.

The antidote to free radicals is high-quality proteins and antioxidants that will return the lost electron to the damaged molecules.

The Facelift Diet

What the Facelift Diet Is and How It Helps You Remove Wrinkles and Lose Weight
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The facelift diet should reduce the number of wrinkles and improve the appearance of skin, hair, and nails, and as a bonus leads to a lighter weight and a fitter body.

The main elements of the diet:

Salmon (preferably wild). This fish is rich in proteins that restore the body’s cells and in omega-3 fatty acids that nourish the skin, making it more luminous and fresh. Additionally, salmon contains antioxidants and DMAE that keep all muscles toned, including facial bones, and prevent wrinkles from forming.

Dark green vegetables. They also contain antioxidants that neutralize free radicals and prevent aging.

Berries and fruits (raspberries, blueberries, strawberries, melon, apples, pears) for dessert. They also contain many antioxidants and carbohydrates with a high glycemic index. They do not raise your blood sugar level too high.

The order in which you should eat is protein first, then carbohydrates.

3-day Diet

What the Facelift Diet Is and How It Helps You Remove Wrinkles and Lose Weight
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There are 2 variants of this famous diet: the 3-day diet and the 28-day diet. Dr. Perricone claims that if you eat salmon at least twice a day during the 3-day diet, you will feel and look much better. Also, this short-term diet will help you prepare your body and mind for the longer variant and understand how well it suits your needs.

3-day diet menu:

Breakfast: 3 scrambled eggs and 1 boiled egg and (or) 110-160 grams of salmon (you can substitute fish for poultry or tofu); 1/2 cup of oatmeal, 1/2 bowl of fruit, and a piece of cantaloupe; 1-2 glasses of water.

Lunch: 100-150 grams of salmon or tuna; a dark green vegetable salad with oil and lemon juice; 1 kiwi or a lemon wedge and 1/2 cup of berries; 1-2 glasses of water.

Dinner: 100-150 grams of salmon; a dark green vegetable salad with oil and lemon juice; 1/2 bowl of steamed vegetables (broccoli, spinach, asparagus); a piece of melon and 1/2 cup of berries; 1-2 glasses of water.

Before going to bed, you can eat 1 apple; 50 grams of turkey; 150 grams of natural yogurt; a handful of hazelnuts, walnuts, or almonds.

28-day Diet

What the Facelift Diet Is and How It Helps You Remove Wrinkles and Lose Weight

The 3-day diet could be the start of a longer diet, lasting almost a month. The principle of the 28-day diet is the same: 3 meals a day with 2 snacks, but the list of foods is longer:

  • ocean fish and seafood, turkey, and chicken breast;
  • all vegetables, except potatoes, carrots, beetroot, peas, and corn;
  • parsley;
  • berries and fruit, except for bananas, oranges, grapes, watermelon, mango, papaya (these can cause a fast blood sugar increase);
  • raw nuts (walnuts, almonds, hazelnuts, pecans);
  • beans, olives, and olive oil;
  • fat-free dairy products;
  • oatmeal;
  • water, green tea, and mineral water.

Definitely prohibited: alcohol, coffee, soft drinks, fruit juices, frozen food, fast food, bread, sweets, and sauces

Would you like to try the face lift diet? Share your secrets to losing weight and getting rid of wrinkles in the comment section below!

How To Permanently Get Rid of Tonsil Stones Forever –


Tonsil stones or tonsilloliths are the small whitish residues that are usually found deep in the throat. However, they usually have no symptoms and cause minor difficulties, such as pain when swallowing, inflammation of the red tonsils and bad breath that we all know and hate.

In this article, Crfat Sides wants to share with you some ways to get rid of tonsil stones by yourself. We also want to tell you when you need to see your doctor and how to prevent your recurrence.

Best Way To Remove Tonsil Stones

1. Removing Tonsil Stones Using Cotton Swabs

Image/Illustrated Credit: Ekaterina Gapanovich

Gather these items together with the cotton swabs:

  • A mirror
  • A toothbrush
  • A flashlight
  • Running water

Open your mouth and turn on the flashlight in your throat. Doing this in front of a mirror will help you see the tonsil stones.

Stretch your tongue and say: “Ahh!” To strengthen the muscles in the back of the throat. This should help push the tonsils forward to see them better.

Run some water on the cotton swab to make it softer and less irritating to the throat. Avoid placing it on the counter to avoid contamination.

Chop the stones gently with the cotton swab and press the tonsil stone until you move it. Then gently remove it from the mouth with the cotton.

Be very kind too, since it can bleed. However, sometimes some bleeding is normal, but you should be careful to minimize it. Remember, cuts and wounds can become infected with the same bacteria that caused the stones.

Rinse your mouth with water to make sure all stones are removed, especially if the saliva is a little sticky. Just drink water to tune in.

2. Using An Oral Irrigator

get rid of tonsil stones home remedy
Image/Illustrated Credit: Ekaterina Gapanovich

You can also use oral irrigatorssuch as water picks, which are often used to expel tonsil stones from their cavities simply by using them in the lowest setting.

But before buying it, first, test it on the tonsils to see if the spray is too strong. If so and it hurts in some way, avoid using it to remove your stones.

Place the sprinkler inside the mouth without touching the stone and turn the sprinkler to its lowest setting. Then direct the flow of water towards a visible stone and keep it stable until the stone moves.

3. Gargle To Remove And Prevent Stones

how to get rid of tonsil stones at home fast
Image/Illustrated Credit: Ekaterina Gapanovich

Gargling with mouthwash after eating is also great advice since tonsil stones usually form after food gets stuck in the holes.

It is recommended to gargle with an alcohol-free mouthwash after eating. Washing not only improves the health of teeth and gums but also helps to dislodge small pieces of food.

can you get rid of tonsil stones at home
Image/Illustrated Credit: Ekaterina Gapanovich

In addition, a mixture of warm salt water is the best for gargling, as it displaces food from the tonsil craters. You should mix a teaspoon of salt in 6 ounces of water and stir until mixed.

Gargle with salt water with your head tilted back. Saltwater tends to relieve any discomfort caused by tonsillitis.

You can also invest in oxygenated mouthwashesas they contain chlorine dioxide and natural zinc compounds that help prevent bacterial growth due to the presence of oxygen.

However, oxygenated mouthwashes are very strong, so they should only be used once or twice a week. You can also complement your oxygenated mouthwash with a natural wash.

4. Gargle With Apple Cider Vinegar

how do you get rid of tonsil stones at home
Image/Illustrated Credit: Ekaterina Gapanovich

Vinegar tends to break the tonsils due to its acid content. Dilute some apple cider vinegar with water in a glass and gargle. Start by mixing a tablespoon of apple cider vinegar with a glass of warm water and gargling. Try this 3 times a day, as it can help loosen the stones faster.

However, it should be noted that there are risks to the use of apple cider, which include the possibility of digestive problems and tooth decay.

5. Use Of Essential Oils

how do i get rid of tonsil stones at home
Image/Illustrated Credit: Ekaterina Gapanovich

Essential oils such as lemongrass and myrrh oil can also help reduce tonsil stones due to their anti-inflammatory and antibacterial properties.

Start by diluting the essential oil in a carrier oil and place 1 or 2 drops on a toothbrush before brushing the stones. It is recommended that you do not use this toothbrush going forward due to the number of bacteria involved.

6. Using A Simple Toothbrush

tonsil stones at home removal
Image/Illustrated Credit: Ekaterina Gapanovich

Using the back of a toothbrush (which is also the flat side), try to carefully lift the tonsil tissue and find the hardened deposits. Gargle with salt water later to prevent future bacterial infections.

By brushing your tongue frequently, as well as your teeth, you can reduce the excessive amount of bacteria in your mouth and avoid the formation of tonsil stones in the future.

7. Eat Yogurt

tonsil stones at home remedies
Image/Illustrated Credit: Ekaterina Gapanovich

Yogurt is also a good antidote for the prevention of tonsil stones, as it contains lactobacillus acidophilus and other beneficial probioticseach with unique health benefits.

Probiotics help eliminate bacteria that cause tonsil stones.

Have you had tonsil stones before? What methods did you use to eliminate them and what can you recommend? Share your experience with us in the comments below.

Image/Illustrated Credit: Ekaterina Gapanovich