WordPress is a favorite blogging tool of mine and I share tips and tricks for using WordPress here.

5 Diets That Can Make You More Fit in One Month – HealthW

There are many diets, but not all are effective. Some of them are even harmful to our health. To find…

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Diet or Exercise? I Tried Both Ways to Lose Weight During One Year and Here Are the Results – HealthW

My name is Irina, I am 38 years old and I weigh 224 lbs. This number may seem like a…

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7 Different Types of Salt and How They Affect Our Health –

Almost everything is better with a pinch of salt, from vegetables to meats, even ice cream and chocolate can go…

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6 Drastic Changes That Happen Inside Your Body When You Eat Too Much – HealthW

While many people don’t know much about it, binge eating is the most common eating disorder in adults. And it…

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